Chill Out and Heat Up at Inner Studio

Welcome to Inner Studio, where stress resilience training meets a splash of audacity. Nestled in Collingwood, this isn't your grandma's yoga studio—unless she’s into breathwork, hot and cold plunges, and the Southern Hemisphere’s largest sauna.

Designed with our community in mind, Inner Studio is a lush, green and light-filled training facility ft. state of the art sound systems, acoustically engineered breathwork rooms and even a chill out area with a fireplace and tea station.

Whether you're looking to sign up as a weekly keen bean for regular sessions or just after a one off casual pass, they've got you covered.

So What's in Store?

• Breathwork Classes: Harness your breath to declutter your mind and become more present.
• Yoga for Days: Gentle Yoga flow, power Yoga flow, Yoga Nidra? Yep
• Hot and Cold Plunge Pools: Experience the ultimate hydrotherapy with their hot (38°C) and cold (5°C) magnesium plunge pools.
• Sauna Sessions: Sweat out stress in their traditional sauna, the largest in the Southern Hemisphere, accommodating up to 25 sweaty souls.

Why Inner Studio?

• Build Resilience: Push the limits of your mind as you stay inside the life-affirming discomfort of an icy bath.
• Sweat Out Stress: Loosen your body, bulletproof against disease, and ignite vitality in a scorching sauna.
• Community Vibes: Join a like-minded community of people already clocked on to the benefits of temperature exposure. Oh and don't forget the weekend DJ sets.