Sky-High Stillness & Flow: Rooftop Yoga at St Kilda

Seeking serenity but not the solitude of your closet? Well thank god for the legends at Feel Good Flows cos they have your back (literally) with their Sacred Silence Saturday Sessions. Perched atop the iconic St Kilda Sea Baths, these rooftop wellness sessions are your ticket to stillness, movement, and connection, all with an unbeatable ocean view.

Founded by Eliza Hilmer, they've shaking up Melbourne’s wellness scene since 2019, transforming well-being into a vibrant community affair. Plus, they’re dog-friendly, so your furry sidekick is welcome too!

What’s the Deal?

• Saturdays, 8:00 AM – 8:45 AM → Sacred Silence: a meditation, breathwork & stillness sanctuary.
• Location: St Kilda Sea Baths Rooftop
• Cost: Donation-based—give what you can, or simply show up for free.

Why You’ll Love It

• Guided Meditation & Breathwork: Because your mind deserves a breather from its own drama.
• Yoga & Movement: Flow your way into feel-good moments, led by expert instructors.
• Live Music & Surprise Elements: Expect guest DJs, themed sessions, and uplifting beats.
• Epic Rooftop Views: Gaze over Port Phillip Bay and pretend you're on a luxury retreat.
• Rain or Shine: Whether under the sun or in the drizzle, it's all part of the experience.
• Community Vibes: Meet like-minded legends who believe wellness should be fun, accessible, and social.

What to Bring

• Yoga Mat or Towel: Unless rooftop floor vibes are your thing.
• Comfy Clothes: Stretchy, breathable, and maybe Instagram-worthy.
• Water Bottle: Hydration = essential.
• Sunscreen & Sunnies: Melbourne’s weather is unpredictable, but you can be prepared.
• An Open Mind & a Smile: Leave skepticism at home—it won’t serve you here.